Tips to stop drinking out of boredom
For example, you can commit to having a smoothie at breakfast to increase your daily fruit and veggie intake. This is where a healthy diet steps in, helping to replenish these lost nutrients and boost your overall health and well-being. The food you consume can play a pivotal role in your recovery from drinking. Another easy sobriety win is improving your diet. Alcohol takes a toll on us, both physically and mentally. Practice mindful drinking. Some of the things they experience in early sobriety that may lead them to go back to drinking. And even once you’ve quit drinking, there is a time between when your life was filled with alcohol, and with drinking events. And with the connections that you made and had the adventures that you had, while drinking and the period of time before your life is filled, and joyful and exciting without alcohol. Boredom is what…
